App to develop positive feelings and resilience to deal with stress, depression and anxiety.
“Positive Mental Training is available as the iOS/Android app Feeling Good(now approved by NHS Digital App Library)
The app is free to download, and comes pre-loaded with:
A great feature of the app is a progress monitor in the form of a tree which gradually fills out with leaves and flowers as progress is made through the programme. We really like the growth metaphor.
You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously).”The Scottish mental health charity the Foundation for Positive Mental Health which developed the app | http://bit.ly/2w33NDf
Cited in list of recommended apps during COVID-19 pandemic.
Happy not perfect“…Is a toolkit for your mind. Backed by science Happy Not Perfect enables you to play the daily happiness workout to reduce stress and improve sleep, learn breathing techniques, let go of negative thoughts, practice a positive mindset, meditate, set goals and track progress.” Bipolar UK, charity for people with bipolar | https://bit.ly/331wVMN
App and online tool to help people with mental health needs to access patient groups, charities and other sources of support across the UK
“Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology.
The stigma associated with mental health can make it difficult to talk about, however there are services out there with people who understand and are ready to help….
…Using the Hub of Hope is completely free and confidential. You are not required to provide any personal information or pay for use. It is simply there to say, if you should ever need help, whether for you or somebody you are looking after, we’ll make it easier to find.
The Hub of Hope has already been described as a vital and lifesaving tool by charities and mental health trusts.
In less than a year since its launch, the Hub of Hope has had
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