The app is designed to help people in Australia and New Zealand deal with anxiety and depression. It has been updated to address mental health during the context of the Covid-19 pandemic.
The app brings together a set of tools, resources and links, for example:
The app was originally developed to tackle stress and anxiety in the workplace. A free version has been specially adapted to support people in New Zealand and Australia throughout the COVID-19 pandemic.
“The app has ideas and tools to help you learn how to be well and stay well throughout the COVID-19 pandemic. It helps you deal with common stressors (such as poor sleep, anxiety and stress). During the app setup you are asked to set your intent – what you would like to improve.To help you achieve this, it has a variety of tools including the following:
PatientView provides this website for use as information, or for educational purposes. We do not warrant that the information we provide on the website will meet your health or medical requirements. Contact a health professional if you are concerned about your health. Nor can we guarantee that the information we provide on the website will always be up to date or accurate. PatientView is providing details of apps recommended by patient groups, an act which does not imply PatientView’s endorsement of any app. PatientView is not responsible for third-party content. Read more for copyright considerations