Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.
The app was designed to apply some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).
The app builds up into a diary to track feelings over time, and consider what triggered those feelings, and how you dealt with it.
Each diary entry is based around three core principles of Cognitive Behavioural Therapy:
1: Catch it:
2: Check it:
3: Change it:
The app developers state:“It is not intended to be a substitute for professional mental health care, therapy or advice. If you are worried about any aspects of your mental health, you should approach a professional.”
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