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myhealthapps.net brings together the world’s favourite healthcare apps – tried and tested by people like you.



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App of the Day

Mentemia

Mentemia
Cost
Free
Category
Mental health
Sub Category
Depression Stress Anxiety 
Available on
Functions
Allows networking with other people like me / Family / FriendsRemindersSupport to deal with symptoms/disabilitiesSelf-monitoringTrackersInformation

“The app has ideas and tools to help you learn how to be well and stay well throughout the COVID-19 pandemic. It helps you deal with common stressors (such as poor sleep, anxiety and stress). During the app setup you are asked to set your intent – what you would like to improve.To help you achieve this, it has a variety of tools including the following: 

  • a worry map, in which you describe your worry, create a plan of action and let go of the worry
  • breath training to improve your body's stress response
  • be kind, an interactive feature where you spin a wheel of kindness, select an action (such as smile at a stranger) and commit to doing it
  • a mood tracker, which is a diary feature to track your mood and the reasons you feel that way
a personality quiz where you can find out a bit more about yourself.”
Health Navigator New Zealand, a not for profit community for recommendations on health information
Source: https://bit.ly/3v6zqsM
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