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Feeling Good

Feeling Good
developed by Positive Rewards with Scottish mental health charity the Foundation for Positive Mental Health


RemindersSupport to deal with symptoms/disabilitiesSelf-monitoringTrackersInformation

Dutch / English / French / German / Italian

Cost: Free, with some in-app purchases or support within the UK National Health Service

App to develop positive feelings and resilience to deal with stress, depression and anxiety. 

“Positive Mental Training is available as the iOS/Android app Feeling Good(now approved by NHS Digital App Library)

The app is free to download, and comes pre-loaded with:

  • 1st track of Positive Mental training
  • shorter taster tracks – Confidence Boost and Body Scan -a relaxation track
  • 3-minute mindfulness
  • a spoken introduction
The rest of the programme can be purchased or ‘unlocked’ free of charge with an in-app login username & password given to you by some health professionals or in workplaces, depending on where you live or who has a licence.

A great feature of the app is a progress monitor in the form of a tree which gradually fills out with leaves and flowers as progress is made through the programme.  We really like the growth metaphor. 

You can set up listening reminders as well. The app has 2 mental health questionnaires, so you can assess your health status, this also helps us to assess the helpfulness of the programme (anonymously).”

The Scottish mental health charity the Foundation for Positive Mental Health which developed the app | http://bit.ly/2w33NDf


Tags: Health, Wellness & Care in the Community (HWCC)

Happy not perfect

Happy not perfect
developed by Happynotperfect


Support to deal with symptoms/disabilitiesSelf-monitoringTrackersInformation

English

Cost: Free
App to help people manage stress, anxiety and sleep.

Cited in list of recommended apps during COVID-19 pandemic. 

Happy not perfect

“…Is a toolkit for your mind. Backed by science Happy Not Perfect enables you to play the daily happiness workout to reduce stress and improve sleep, learn breathing techniques, let go of negative thoughts, practice a positive mindset, meditate, set goals and track progress.”
Bipolar UK, charity for people with bipolar | https://bit.ly/331wVMN


Tags: Health, Wellness & Care in the Community (HWCC)

Hub of Hope

Hub of Hope
developed by Mashbo, with UK mental health charity Chasing the Stigma


Allows networking with other people like me / Family / FriendsSupport to deal with symptoms/disabilitiesInformation

English

Cost: Free

App and online tool to help people with mental health needs to access patient groups, charities and other sources of support across the UK

“Hub of Hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using geolocation technology.

The stigma associated with mental health can make it difficult to talk about, however there are services out there with people who understand and are ready to help….

…Using the Hub of Hope is completely free and confidential. You are not required to provide any personal information or pay for use. It is simply there to say, if you should ever need help, whether for you or somebody you are looking after, we’ll make it easier to find.

The Hub of Hope has already been described as a vital and lifesaving tool by charities and mental health trusts.

In less than a year since its launch, the Hub of Hope has had

  • More than 1200 support groups and charities registered
  • Over 16,500 unique users have accessed the hub
  • More than 68,000 unique page views” 
Chasing the Stigma, the UK mental health charity which created the app and online resource. | http://bit.ly/2NyhRej


Tags: Health, Wellness & Care in the Community (HWCC)

JOHNSON'S® BEDTIME™ Baby Sleep

JOHNSON'S® BEDTIME™ Baby Sleep
developed by Johnson & Johnson Innovation Center; Giant Sky


Support to deal with symptoms/disabilitiesSelf-monitoringTrackersInformation

Arabic / Chinese / English / French / Portuguese / Russian / Spanish

Cost: Free
An app to help parents to track their baby’s sleep patterns and habits, and includes access to sleep professional experts.
“If you’re looking for a way to find out a bit more about your baby’s sleep, download the free JOHNSON’S® BEDTIME® Baby Sleep App. Use the app to track your baby’s sleep, listen to cool lullabies, and ask individualized questions through the Ask the Expert function. My team and I work hard to answer all questions within a day or two. It can be a great resource!” Dr. Jodi Mindell , a clinical psychologist, Sleep Center at the Children’s Hospital of Philadelphia commenting on the website of the Pediatric Sleep Council | http://bit.ly/2kjcoOh


Tags: Health, Wellness & Care in the Community (HWCC)

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