“E-kvit offers help to anyone who wants to be smoke-free…In 2017, almost 30,000 signed up for e-kvit.

The target group is adult smokers. E-kvit helps in the process if you want to stop smoking altogether. E-kvit also helps if you first want to examine your smoking habits and maybe cut down on cigarette consumption.

With E-kvit you can:

• Keep an eye on how much money you have saved when you do not smoke
• Stay up to date on what happens to the body during a smoking cessation
• Blog with others who are on a smoking cessation course
• Get support approximately one month before your stop date and up to one year after you stopped
• Watch videos with other people's experiences.
• Get tips and help for challenges you may face in your smoking cessation.

“The Smoke Free app is awesome. I just downloaded it couple of days ago, and it has been so helpful.” “I used this app as well, it was super helpful. The missions stop at 30 (or 31), but you continue to get badges, and it will keep asking you to write in the little diary they give you. It’s a really good way to stay focused on your goal, and all the little gifs they give you when you complete a task are pretty entertaining too.”