Cognitive Diary CBT Self-Help


Listed in: Anxiety  Depression  Stress  
Cognitive Diary CBT Self-Help

Available on:



(click to download)

Supported languages:

English

Cost:

Free

Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress.

Approved by


Languages

English

Countries of use

Any in which the user is familiar with English

Cost

Free

Developer

Excel At Life LLC, USA
(Based in United States)
http://www.excelatlife.com/apps.htm

Funder

Same as technical developer

Medical Adviser

Same as technical developer

Features

Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring

Summary

Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress. Can customise a list of emotions/moods, and can add personal coping statements to a list of challenges. Allows the user’s history of recorded events to be reviewed. Password protected. The app’s methods are claimed to be shown in psychological research as effective in changing behaviour, emotions, and moods.


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Patient group specialising in helping patients navigate national healthcare policy, USA
Review: “On the plus side: it wonderfully walks individuals through a cognitive-behavioural therapy technique. It allows the user to create a record of their thoughts, and work through how they can challenge those thoughts, to come up with a better outcome. This therapy can be used to alleviate symptoms for several mental health issues. The down side of the app is that it does not connect with other apps, and only offers the one technique of addressing thinking patterns and challenging thoughts. There is not enough patient education. It would work much better in concert with web apps, such as ‘Beating the Blues’.”
Source: PatientView survey, July-August 2012
Usage: Not specified
Weblink of reviewer: -

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