The app uses a series of algorithms and tools based in Cognitive Behavioural Therapy to offer day to day support to people to help them manage stress, anxiety and depression.
It can help you to:
Cited in list of recommended apps during COVID-19 pandemic.
“This is a fun little app – you have text conversations with a 'robot friend'. The programme was developed by psychologists at Stanford and teaches Cognitive Behavioural Therapy (CBT) techniques. It's not specific to SMI [Severe Mental Illness], but it has a great user-interface.” Recommended to by Bipolar UK peer support group members.”
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