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Woebot


Listed in: Anxiety  Depression  Stress  
Woebot

Available on:



(click to download)

Supported languages:

English

Cost:

Free

App to help people manage stress, anxiety and depression through automated Cognitive Behavioural Therapy (CBT).

Approved by


Languages

English

Countries of use

Countries where English is spoken.

Cost

Free

Developer

Woebot labs
(Based in United States)
https://woebot.io/

Funder

Woebot labs

Medical Adviser

Woebot labs + Stanford University

Features

Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information

Summary

The app uses a series of algorithms and tools based in Cognitive Behavioural Therapy to offer day to day support to people to help them manage stress, anxiety and depression.

 It can help you to:

  • Think through challenging situations with step by step guidance
  • Track your mood
  • Develop skills to reduce stress
  • Manage symptoms associated with a range of mental health issues, including depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, and pain management.
Woebot acts as a coach and checks-in with you every day and guides you through practical techniques based on a range of approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, and Dialectical Behaviour Therapy (DBT).


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Bipolar UK, charity for people with bipolar
Review:

Cited in list of recommended apps during COVID-19 pandemic.

“This is a fun little app – you have text conversations with a 'robot friend'. The programme was developed by psychologists at Stanford and teaches Cognitive Behavioural Therapy (CBT) techniques. It's not specific to SMI [Severe Mental Illness], but it has a great user-interface.” Recommended to by Bipolar UK peer support group members.”


Source: https://bit.ly/331wVMN
Usage: Not specified
Weblink of reviewer: https://bit.ly/3jOOK7S

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