Happy not perfect


Listed in: Anxiety  Stress  Sleep  
Happy not perfect

Available on:



(click to download)

Supported languages:

English

Cost:

Free

App to help people manage stress, anxiety and sleep.

Approved by


Languages

English

Countries of use

Countries where English is spoken.

Cost

Free

Developer

Happynotperfect
(Based in United States)
https://happynotperfect.com/about

Funder

Happynotperfect

Medical Adviser

Happynotperfect

Features

Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information

Summary

This app offers free content to help people to manage stress anxiety and sleep, with the option for subscriptions to unlock further content.

Features include:

  • A daily `happiness workout’ with activities designed for relaxation, stress reduction and sleep
  • Breathing exercises
  • Guided meditation and mindfulness exercises
`Mindful minutes’ to track goals and track progress.


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Bipolar UK, charity for people with bipolar
Review:

Cited in list of recommended apps during COVID-19 pandemic. 

Happy not perfect

“…Is a toolkit for your mind. Backed by science Happy Not Perfect enables you to play the daily happiness workout to reduce stress and improve sleep, learn breathing techniques, let go of negative thoughts, practice a positive mindset, meditate, set goals and track progress.”
Source: https://bit.ly/331wVMN
Usage: Not specified
Weblink of reviewer: https://bit.ly/3jOOK7S

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