Molehill mountain


Listed in: Autism-spectrum disorder  Anxiety  
Molehill mountain

Available on:



(click to download)

Supported languages:

English

Cost:

Free

App to help autistic people understand and self-manage anxiety.

Approved by


Languages

English

Countries of use

Countries where English is spoken.

Cost

Free

Developer

Autistica, UK autism research charity, with King’s College London
(Based in United Kingdom)
http://www.autistica.org.uk

Funder

As developers, plus Maudsley charity, the Pixel Fund, and Worshipful Company of Information Technologists Charity

Medical Adviser

Autistica, UK autism research charity, with King’s College London

Features

Allows networking with other people like me / Family / Friends Allows networking with other people like me / Family / Friends
Reminders Reminders
Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information

Summary

An app designed by an autism research charity to help people with autism to:

  • Track worries and the situations that trigger anxiety
  • Get evidence-based daily tips to understand more about anxiety
  • Feel more confident to self-manage anxiety.

 Although designed and tested with adults, the developers are intending to widen its testing with younger age groups.

 The app enables you to:

  • Track your anxiety over time
  • Personalise the app with what worries you
  • Record information about your day in a simple diary
  • Keep all your information in one place through a dashboard
  • Track your progress
  • Choose to share your progress with someone you trust
Access a range of tips about autism, anxiety, common triggers and how to manage them, and relaxation techniques.


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Autistica, the UK research charity with helped to develop the app
Review:

Molehill Mountain is designed to help autistic people understand more about their anxiety. The app is based on Cognitive Behaviour Therapy (CBT) approaches adapted for autistic people and developed from a paper toolkit focused on psychoeducation…

Molehill Mountain aims to help users build their knowledge, confidence and skills to understand and self-manage the causes and symptoms of their anxiety. It offers a practical way for autistic people to track their worries and the situations that trigger their anxiety that can be used whenever and wherever it’s needed.”


Source: https://bit.ly/2ZgqEJy
Usage: Not specified
Weblink of reviewer: https://bit.ly/3dyl1vr

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