An app designed by an autism research charity to help people with autism to:
Although designed and tested with adults, the developers are intending to widen its testing with younger age groups.
The app enables you to:
Molehill Mountain is designed to help autistic people understand more about their anxiety. The app is based on Cognitive Behaviour Therapy (CBT) approaches adapted for autistic people and developed from a paper toolkit focused on psychoeducation…
Molehill Mountain aims to help users build their knowledge, confidence and skills to understand and self-manage the causes and symptoms of their anxiety. It offers a practical way for autistic people to track their worries and the situations that trigger their anxiety that can be used whenever and wherever it’s needed.”
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