Listed in: Incontinence  

Available on:

(click to download)

Supported languages:

Arabic / English


£2.99 or equivalent

App to help women build pelvic floor exercises into their daily routines.

Approved by


Arabic / English

Countries of use

Countries where these languages are spoken.


£2.99 or equivalent


Living with Ltd
(Based in United Kingdom)


Living with Ltd

Medical Adviser

Living with Ltd


Reminders Reminders
Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information


Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises). 

People can use the app to:

  • Follow a pre-set exercise plan
  • Track progress, comparing the number of exercises completed against the person’s target
  • Follow visual and audio guidance
  • Set reminders for when to exercise
  • Review information about the pelvic floor
  • Keep a diary to record bladder symptoms
  • Work on an exercise plan with their physiotherapist.

The Squeezy app has been clinically reviewed and approved by the UK National Health Service (NHS) for its clinical safety and is compliant with NHS Information Governance requirements.

Versions of the app are available for:

  • Women
  • Men
  • People with Cystic Fibrosis.
The app is designed to work on Android devices, iPhones and Apple watch.

Tags: Health, Wellness & Care in the Community (HWCC)  ·  Medical


Reviewer: Myra Robson, Senior pelvic health physiotherapist, writing for patient charity Bladder Health UK.

“There are also apps to help. The one often recommended by physiotherapists is Squeezy, which costs £2.99, is NHS-endorsed and has an audio-visual guide to help you squeeze and relax. You can set reminders and personalise your exercise programme plus it will fit with a detailed programme that a physiotherapist may give you. Have a look at www.squeezyapp.co.uk for more information or visit the App store or Google Play.”

Source: http://bit.ly/2L0qZKV
Usage: Not specified
Weblink of reviewer: http://bit.ly/2L5Q1sl

Your comments

all comments are moderated. View our comments policy →
comments powered by Disqus


Related apps


is brought to you
by Patient View