App to help women build pelvic floor exercises into their daily routines.
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Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
People can use the app to:
The Squeezy app has been clinically reviewed and approved by the UK National Health Service (NHS) for its clinical safety and is compliant with NHS Information Governance requirements.
Versions of the app are available for:
“There are also apps to help. The one often recommended by physiotherapists is Squeezy, which costs £2.99, is NHS-endorsed and has an audio-visual guide to help you squeeze and relax. You can set reminders and personalise your exercise programme plus it will fit with a detailed programme that a physiotherapist may give you. Have a look at www.squeezyapp.co.uk for more information or visit the App store or Google Play.”
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