App to enable people to exercise pelvic floor muscles to maintain or improve bladder control, and exercise safely.
Countries where English is spoken.
This app allows people of all fitness levels and pelvic floor function to undertake pelvic floor safe workouts.
The customised workouts in this app are designed to enable a full fitness workout, while protecting weaker pelvic floor muscles.
The app also teaches ways to exercise pelvic floor muscles to maintain or improve bladder control.
People can use the app to:
“Pelvic Floor First is a free, safe-exercise app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.
The Pelvic Floor First app has customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by a physiotherapist and fitness leader to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles.
App features include:
The free app is based on the Continence Foundation of Australia's Pelvic Floor First website.”
“The Continence Foundation's free, safe-exercise app is now available to view online at http://app.pelvicfloorfirst.org.au/index.php
The online version has the same three customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by physiotherapist and fitness leader Lisa Westlake to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles.”
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