Thinkladder


Listed in: Anxiety  Depression  Stress  
Thinkladder

Available on:



(click to download)

Supported languages:

English

Cost:

App $NZ 4.49/£2.99 Browser version Free (limited functionality)

An app to help people cope with depression and anxiety

Approved by


Languages

English

Countries of use

Any country where English is spoken

Cost

App $NZ 4.49/£2.99 Browser version Free (limited functionality)

Developer

Think ladder
(Based in New Zealand)
http://www.thinkladder.com

Funder

Think ladder

Medical Adviser

Think ladder

Features

Allows networking with other people like me / Family / Friends Allows networking with other people like me / Family / Friends
Reminders Reminders
Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Information Information

Summary

The app allows users to:
. Evaluate and challenge unhelpful beliefs associated with stress, anxiety, relational conflict and depression
. Receive empowering insights to help form healthier cognitive pathways.

The Insight Finder part of the app helps users to:
. Identify subconscious beliefs that are driving unwanted habits
. Choose empowering alternative insights that align with their goals and values.

The Insight Reminders part of the app:
. Reminds the user of their chosen insights at regular intervals.

The Insight Alerts part of the app enables users to:
. Identify specific contexts and places that often trigger responses that they would like to change, for example anxiety when shopping
. Pin specific insights to these locations, to receive chosen insights where and when the user needs them.

The audio insights part of the app enables users to:
. Listen to their selected insights, either in the form of relaxing meditation, or on the move.

Users can also choose to share their insight with others.


Tags: Health, Wellness & Care in the Community (HWCC)  ·  Medical

Reviews

Reviewer: App library funded by the New Zealand Ministry of Health, and curated by the health website `Health Navigator’, which includes representation from patient groups.
Review: “This NZ-developed app offers self-help based on cognitive behavioural therapy techniques.

Users choose a theme they want to explore such as ‘perfectionism’ and 'comparing myself to others' and scroll through a list of associated symptoms and unhelpful beliefs. They can read or listen to short insights that challenge those beliefs.

The app allows users to share an insight with others, set up reminders to read or listen to it at a certain time of the day, and set up trigger alerts where the insight pops up on screen when the user goes to certain locations.”


Source: http://bit.ly/2AJwd53
Usage: Not specified
Weblink of reviewer: http://bit.ly/2AJCrSi
Reviewer: Shaun Robinson, Chief Executive of patient group Mental Health Foundation of New Zealand
Review: Quoted in North Shore Times, Oct 13th, 2017

“Mental Health Foundation of New Zealand chief executive Shaun Robinson said Thinkladder looked like a useful tool and would be beneficial to many users.
"It's fantastic to see New Zealanders using technology and skills to find innovative ways to boost mental health and wellbeing," Robinson said.” 


Source: http://bit.ly/2AJQFmh
Usage: Not specified
Weblink of reviewer: http://bit.ly/2AJQHKV

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