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Available on:

(click to download)

Supported languages:

English

Cost:

Free

App to help people to monitor and manage their mental health

Approved by

Languages

English

Countries of use

Any country where English is spoken, or New Zealand if access to local service is needed.

Cost

Free

Developer

VADR/ Anxiety New Zealand Trust
(Based in New Zealand)
http://www.anxiety.org.nz

Funder

New Zealand Ministry of Health’s Social Innovation fund / First Sovereign Trust

Medical Adviser

VADR/ Anxiety New Zealand Trust

Features

Allows networking with other people like me / Family / Friends

Reminders

Support to deal with symptoms/disabilities

Self-monitoring

Trackers

Information

Summary

The anxiety New Zealand Trust Mood Diary app allows you to:

. Test for an indication of anxiety and depression
. Record and monitor symptoms such as panic attacks, increased heart rate, nausea, dizziness
. Take notes or take a photo of your triggers to assist with your treatment
. Monitor and rate your sleep quality, medications and triggers
. Create a ‘Care plan’ to help keep you well and plan what to do when you are unwell
. Set up automatic functions if you do become unwell
. Set alarms for medications or exercise
. Track when you have taken medication
. Graph sleep, anxiety and mood and email reports to yourself or a clinician
. Contact a support person if symptoms become severe
. If in New Zealand, dial a free 24 hour 0800 National Support Line
. Receive information and news about Anxiety Disorders

The app was developed by the mental health charity, the Anxiety New Zealand Trust with support from the New Zealand Ministry of Health Social Media Innovation Fund.

Tags: Health, Wellness & Care in the Community (HWCC) · Medical

Reviews

Reviewer: Patient organisation, Mental Health Foundation, New Zealand
Review: “Enables you to:
. Record and monitor symptoms such as panic attacks, increased heart rate / nausea / dizziness
rate and monitor sleep quality / medications / triggers
. Create a ‘careplan’ to keep you well – and what to do when if you are unwell
. Set alarms for medications or exercise
. Graph sleep, anxiety and mood
. Email reports to yourself or a clinician
. Receive information and news about anxiety disorders.”
Source: https://www.mentalhealth.org.nz/get-help/a-z/apps-e-therapy-and-guided-self-help/
Usage: Not specified
Weblink of reviewer: http://www.mentalhealth.org.nz

Reviewer: Anxiety New Zealand Trust
Review: Recommended by the mental health charity that developed the app, the Anxiety New Zealand Trust:

“What are the benefits?

You receive:
. A quick and easy way to monitor and manage your mental health
. Empowerment! The App gives you the tools and technology to help you control your illness and treatment
. Provides you with an intimate knowledge of your own mood patterns over time
. Quick access to key phone numbers in an emergency
. Diary function eliminates the need to remember medication, as well as psychological and physical exercises”

Source: http://www.anxiety.org.nz/resources/mood-diary-app-iphone/
Usage: Not specified
Weblink of reviewer: http://www.anxiety.org.nz

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