To help manage stress, young people can:
. Distract from immediate stress in a fun game.
. Personalize and customize a range of `stresshead’ icons to represent specific sources of stress in their life, such as family or friends.
. Tap on the screen to throw around, `beat up’ and even impale the stresshead, to deal with the immediate stress feelings.
. Keep a journal to reflect on triggers and sources of stress, and manage symptoms.
. Access advice from themix website on common sources of stress for young people from exams and money through to relationships.
PatientView provides this website for use as information, or for educational purposes. We do not warrant that the information we provide on the website will meet your health or medical requirements. Contact a health professional if you are concerned about your health. Nor can we guarantee that the information we provide on the website will always be up to date or accurate. PatientView is providing details of apps recommended by patient groups, an act which does not imply PatientView’s endorsement of any app. PatientView is not responsible for third-party content. Read more for copyright considerations