C25K - 5K Trainer Free


Listed in: Exercise  Weight/obesity  
C25K - 5K Trainer Free

Available on:



(click to download)

Supported languages:

English

Cost:

Free

Provides training in how to run for five kilometres.

Approved by


Languages

English

Countries of use

Any in which the user is familiar with English

Cost

Free

Developer

Zen Labs LLC (Michael Moon, Bradley Duong)
(Based in United States)
http://www.zenlabsfitness.com

Funder

No publicly-available information.

Medical Adviser

New York-based Breast Cancer Research Foundation (BCRF)

Features

Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information

Summary

Fitness and training app that provides instruction, over the course of an 8-week period, in how to build up to a five-kilometre run. Intended for people who cannot, at the moment, run such a distance. Functions with indoor treadmills as well as outdoors. Allows personal choice of music to be played while working out/running. Links with MyFitnessPal to estimate calories burned during a workout/run. Information about progress can be placed on Facebook or Twitter. Developer partners with the New York-based Breast Cancer Research Foundation (BCRF).


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Carer of a person living with frailty, UK
Review: “C25K running app. As a carer, I find running can keep me fitter, and give me a break, and make me feel better mentally.”
Source: PatientView survey, August 2014
Usage: Not specified
Weblink of reviewer: -

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