iCouch CBT


Listed in: Anxiety  Coping with society at large  Depression  Stress  
iCouch CBT

Available on:



(click to download)

Supported languages:

English / German / Spanish

Cost:

£1.91 [approximately €2.37, $2.99]

Allows people living with anger, anxiety, bipolar disorder, depression, or stress to record negative thoughts.
Allows people living with anger, anxiety, bipolar disorder, depression, or stress to record negative thoughts.

Approved by


Languages

English / German / Spanish

Countries of use

Any in which the user is familiar with one of these languages

Cost

£1.91 [approximately €2.37, $2.99]

Developer

iCouch Inc (Brian Dear)
(Based in United States)
http://secure.icouch.me/about_us

Funder

iCouch Inc, via $20k seed funding

Medical Adviser

iCouch Inc (Jessica Rios)

Features

Improving communication Improving communication
Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Self-monitoring Self-monitoring
Trackers Trackers
Information Information

Summary

Allows people (particularly people living with anger, anxiety, bipolar disorder, depression, or stress) to record their negative thoughts, with the aim of improving personal outlook. Relies upon cognitive behavioural therapy (CBT) to help the user solve emotional problems by undergoing a goal-oriented training in how to change personal reaction to negative events. The CBT procedure is experienced through a step-by-step methodology. A ‘What happened’ screen allows a log of negative reactions to be entered, with further steps helping the user to reach some form of emotional resolution. Personal details can be emailed to a therapist, or to an iCouch psychologist, who (for $7.99), will email advice. Password protected. Also allows the user to locate a potential therapist, schedule an appointment, and have a virtual consultation.
Allows people (particularly people living with anger, anxiety, bipolar disorder, depression, or stress) to record their negative thoughts, with the aim of improving personal outlook. Relies upon cognitive behavioural therapy (CBT) to help the user solve emotional problems by undergoing a goal-oriented training in how to change personal reaction to negative events. The CBT procedure is experienced through a step-by-step methodology. A ‘What happened’ screen allows a log of negative reactions to be entered, with further steps helping the user to reach some form of emotional resolution. Personal details can be emailed to a therapist, or to an iCouch psychologist, who (for $7.99), will email advice. Password protected. Also allows the user to locate a potential therapist, schedule an appointment, and have a virtual consultation.


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Person living with mental health issues, Canada
Review: “iCouch CBT walks me through a complex process. It provides attention to the specifics of my problem, while using a structured way to get out of the problem. Allows for complexities, but relies on simple steps to do it.”
Source: PatientView survey, August 2014
Usage: Not specified

Reviewer: Renee Bradford Garcia, USA (counsellor and therapist)
Review: "I just downloaded and tried the app "icouch CBT". It takes the user through an upsetting situation and helps train the brain to see things more realistically and positively. It's $2 and a great way to keep your therapist in your pocket. (And you can forward your activity to your therapist to discuss further)."
Source: http://on.fb.me/1hzu82o
Usage: Not specified
Weblink of reviewer: http://bit.ly/1hzu82q

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