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Available on:

(click to download)

Supported languages:

English

Cost:

Free, upgrade to remove ads costs £1.27 [approximately €1.81, $1.99]

Relies on cognitive behavioural therapy (CBT) to help the user overcome anxiety and depression.

Approved by

Languages

English

Countries of use

Any in which the user is familiar with English (though only US residents may take advantage of the feature that allow access to the National Suicide Prevention Lifeline).

Cost

Free, upgrade to remove ads costs £1.27 [approximately €1.81, $1.99]

Developer

Euthymic Labs LLC
(Based in United States)
http://www.euthymiclabs.com/category/cbt-keeper/ ; Support email:

Funder

Same as technical developer

Medical Adviser

Same as technical developer (Jeff Clark, medical student and mental health advocate)

Features

Reminders

Support to deal with symptoms/disabilities

Self-monitoring

Trackers

Information

Summary

Takes the user in simple steps through the principles of cognitive behavioural therapy (CBT), with the aim of overcoming anxiety and depression. Allows these conditions to be tracked on some of the standardised measuring tools of mental-health professionals, including the Patient Health Questionnaire (PHQ-9) and the Generalised Anxiety Disorder 7-item scale (GAD-7). Offers daily reminders, and sets goals. Provides game-like elements, to keep users motivated. Personal information stays stored in the user’s phone. Contains in-app advertisements, which can be disabled through the purchase of a ‘premium’ upgrade. USA-based users can phone the country's National Suicide Prevention Lifeline. Now also available on Amazon.

Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Self-injury.net, USA
Review: “ 'CBT Keeper' is a mobile app that teaches simple techniques to help you overcome depression and anxiety. It’s built upon the principles of cognitive-behavioural therapy (CBT), a proven treatment for depression, anxiety, and many other mental illnesses. CBT works because it helps you change the negative thoughts and behaviours that drag you down.”
Source: http://bit.ly/1L68CyP
Usage: Not specified
Weblink of reviewer: http://bit.ly/1tBCsxq

Reviewer: Unsuicide, USA
Review: Recommended on Unsuicide
Source: http://bit.ly/1tBCIfT
Usage: Not specified
Weblink of reviewer: http://bit.ly/1tBCIfV

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CBT Keeper