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Available on:

(click to download)

Supported languages:

English

Cost:

Free

Allows people with anxiety, brain injury, depression, post-traumatic stress, or stress to monitor their moods and their general well-being.

Approved by

Languages

English

Countries of use

Any in which the user is familiar with English

Cost

Free

Developer

National Center for Telehealth and Technology (T2), USA
(Based in United States)
http://t2health.org

Funder

Same as technical developer

Medical Adviser

Same as technical developer

Features

Support to deal with symptoms/disabilities

Self-monitoring

Trackers

Summary

Allows people with anxiety, brain injury, depression, post-traumatic stress, or stress to monitor their moods and their general well-being. A user rates moods on pre-set or custom scales, with ratings displayed on graphs to help track moods over time. Daily events, medication changes, and treatments associated with mood changes can be recorded as notes, to help medical professionals suggest treatment decisions.

Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: HUG Action for Mental Health, UK
Review: “It helps me track my moods—which is useful, because often, over time, it is difficult for me to know where my mood has gone, and to be aware of developing changes in mood and feeling. This app is helpful for me, and the professionals I speak to. It can be good to use for cognitive behavioural therapy (CBT), and things like that.”
Source: PatientView survey, July-August 2011
Usage: Not specified
Weblink of reviewer: http://bit.ly/1aRb06s

Reviewer: Blogger on Dealing with Depression forum, UK
Review: “I am filling in my mood diaries, and, yesterday, I downloaded ‘T2 Mood Tracker’. It’s free, if anyone is interested. I find it useful, because you can input your mood at any time of the day, and add notes to it. It starts to draw a graph the more that the moods are recorded. And a pattern can be seen. I only downloaded that yesterday, but I think it may be a useful tool. Got to try it, anyway.”
Source: http://bit.ly/N2ODxG
Usage: Not specified
Weblink of reviewer: http://bit.ly/1bZ8gJs

Reviewer: Brainline.org, USA
Review: “Users can self-monitor, track, and reference their emotional experiences associated with common deployment-related behavioral health issues (like post-traumatic stress, brain injury, depression, and anxiety). With each self-rating, notes on environmental influences on emotional experiences can be added. Self-monitoring results can be a self-help tool, or they can be shared with a therapist or healthcare professional, providing a record of emotional experience over a selected time frame.”
Source: http://bit.ly/OiOz0L
Usage: Not specified
Weblink of reviewer: http://bit.ly/1bZ8j80

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