Intended for people whose panic attacks are due to panic disorder (not suitable for other forms of anxiety).
Any in which the user is familiar with English
Intended for people whose panic attacks are due to panic disorder (not suitable for other forms of anxiety). Contains the following features: articles about panic, anxiety and cognitive-behavioral therapy (CBT); an ‘Anxiety thought’ diary, to help the user learn to challenge fearful thinking; an ‘Emotion training’ audio, to direct the user into learning to access calming states; ‘Relaxation’ audios, to encourage relaxation; and a ‘Panic assistance’ audio, to coach the user through panic attacks. Password protection available. Audios are downloaded from 'ExcelAtLife.com'.
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