Stop Panic & Anxiety Self-Help


Listed in: Panic disorder  
Stop Panic & Anxiety Self-Help

Available on:



(click to download)

Supported languages:

English

Cost:

Free

Intended for people whose panic attacks are due to panic disorder (not suitable for other forms of anxiety).

Approved by


Languages

English

Countries of use

Any in which the user is familiar with English

Cost

Free

Developer

Excel At Life, USA
(Based in United States)
http://www.excelatlife.com

Funder

Same as technical developer

Medical Adviser

Dr. Monica Frank, a clinical psychologist who has provided services to individuals with anxiety, depressive, and stress-related disorders for over 25 years in St. Louis, Missouri, USA. She is the founder of Excel At Life, LLC.

Features

Support to deal with symptoms/disabilities Support to deal with symptoms/disabilities
Information Information

Summary

Intended for people whose panic attacks are due to panic disorder (not suitable for other forms of anxiety). Contains the following features: articles about panic, anxiety and cognitive-behavioral therapy (CBT); an ‘Anxiety thought’ diary, to help the user learn to challenge fearful thinking; an ‘Emotion training’ audio, to direct the user into learning to access calming states; ‘Relaxation’ audios, to encourage relaxation; and a ‘Panic assistance’ audio, to coach the user through panic attacks. Password protection available. Audios are downloaded from 'ExcelAtLife.com'.


Tags: Health, Wellness & Care in the Community (HWCC)

Reviews

Reviewer: Patient group specialising in mental health problems, UK
Review: “Advantages: reduces stress, anxiety, and panic attacks. Disadvantages? None, really. ”
Source: PatientView survey, July-August 2012
Usage: Between 1-5%
Weblink of reviewer: -

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